Carotene, alpha in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised there is 0 µg of Carotene, alpha.
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised are listed below.
Water
|
58.04 g
|
58.04
|
g
|
Energy (calorie)
|
242 kcal
|
242
|
kcal
|
Energy (joule)
|
1014 kJ
|
1014
|
kJ
|
Protein
|
28.21 g
|
28.21
|
g
|
Total lipid (fat)
|
13.51 g
|
13.51
|
g
|
Ash
|
1.22 g
|
1.22
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
55 mg
|
55
|
mg
|
Iron, Fe
|
0.86 mg
|
0.86
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
225 mg
|
225
|
mg
|
Potassium, K
|
273 mg
|
273
|
mg
|
Sodium, Na
|
73 mg
|
73
|
mg
|
Zinc, Zn
|
3.28 mg
|
3.28
|
mg
|
Copper, Cu
|
0.104 mg
|
0.104
|
mg
|
Manganese, Mn
|
0.012 mg
|
0.012
|
mg
|
Selenium, Se
|
44.1 µg
|
44.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.518 mg
|
0.518
|
mg
|
Riboflavin
|
0.336 mg
|
0.336
|
mg
|
Niacin
|
7.868 mg
|
7.868
|
mg
|
Pantothenic acid
|
1.007 mg
|
1.007
|
mg
|
Vitamin B-6
|
0.519 mg
|
0.519
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
95.1 mg
|
95.1
|
mg
|
Betaine
|
3.7 mg
|
3.7
|
mg
|
Vitamin B-12
|
0.66 µg
|
0.66
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
Retinol
|
4 µg
|
4
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
14 IU
|
14
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D
|
33 IU
|
33
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
4.934 g
|
4.934
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.013 g
|
0.013
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.012 g
|
0.012
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.174 g
|
0.174
|
g
|
15:0 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.005 g
|
3.005
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.043 g
|
0.043
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.652 g
|
1.652
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.024 g
|
0.024
|
g
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
5.557 g
|
5.557
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.28 g
|
0.28
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
5.184 g
|
5.184
|
g
|
18:1 cis
|
5.125 g
|
5.125
|
g
|
18:1 trans
|
0.059 g
|
0.059
|
g
|
20:1 eicosenoic, gadoleic
|
0.091 g
|
0.091
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.155 g
|
2.155
|
g
|
18:2 undifferentiated
|
1.877 g
|
1.877
|
g
|
18:2 n-6 c,c
|
1.052 g
|
1.052
|
g
|
18:2 t not further defined
|
0.009 g
|
0.009
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.083 g
|
0.083
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.074 g
|
0.074
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:3i
|
0.007 g
|
0.007
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.074 g
|
0.074
|
g
|
20:3 undifferentiated
|
0.009 g
|
0.009
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.098 g
|
0.098
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.012 g
|
0.012
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.076 g
|
0.076
|
g
|
Fatty acids, total trans-monoenoic
|
0.059 g
|
0.059
|
g
|
Fatty acids, total trans-polyenoic
|
0.017 g
|
0.017
|
g
|
Cholesterol
|
81 mg
|
81
|
mg
|
Tryptophan
|
0.336 g
|
0.336
|
g
|
Threonine
|
1.24 g
|
1.24
|
g
|
Isoleucine
|
1.336 g
|
1.336
|
g
|
Leucine
|
2.322 g
|
2.322
|
g
|
Lysine
|
2.509 g
|
2.509
|
g
|
Methionine
|
0.773 g
|
0.773
|
g
|
Cystine
|
0.318 g
|
0.318
|
g
|
Phenylalanine
|
1.172 g
|
1.172
|
g
|
Tyrosine
|
1.118 g
|
1.118
|
g
|
Nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised